5 Worst Foods That Can Cause Hair fall
People may know this or not. I’m wondering if you know anything about some foods that will actually contribute to hair fall. You might be eating that daily without being aware of its filthiness and its bad benefits.
However, when you consume those foods, they can weaken your hair strand and damages your hair quality. There are some particular foods that lead to hair fall and make your scalp greasy. They will dehydrate the hair that leads to breakout and causes split ends as well. Nowadays, people are becoming more conscious about the food they are taking.One of the most important parts of our body is of course hair. Every day, when we go to public places. We always comb our hair until it gets perfect shape. Some people may don’t have healthy hair because they are doing something wrong with it. Your hair quality depends on your daily routine. Though, let’s see 5 worst foods that will cause hair fall.
Tons of people would like to consume sugar and love it. But, they may don’t know that it will cause hair fall drastically. Everybody knows hair seek protein. Without protein, our hair would damage and ofcourse causes hair fall. What if something is stopping the protein from reaching your hair? The something is actually sugar. Sugar hampers the absorption of the protein and hence, your hair will be damaged and lose your hair. Are you shocked? Yea you’d probably say ” Whattttt ?” after reading lol
Let’s list some sugar foods :
- Artificial sweeteners
- White bread
- Sports drinks
I’m not saying you should permanently stop consuming sugar. But, take it least and eating sugary foods like fruits would be better 😉
2. High- Contained Sugar drinks
As I said, artificial sweeteners contain high amounts of sugar that will encourage hair to fall. It is scientifically proven that these artificial sweeteners are dangerous for our health. Aspartame which is included in that sweeteners is responsible for hair loss. It is easy to stop drinking those kinds of drinks When we have alternatives like
- Coconut water
- Vegetable juice
- Fruit Juice
- Green Tea
- Watermelon Juice
3. Fast Food
One of the junk foods that are unhealthy for us is fast food. It is okay if you eat once in a while. But, the problem starts when you eat daily. Especially, if you’re a junk food lover or anything. You may have to give up your hair lol. Junk foods contain trans fats and saturated fat content will cause hair loss if you over intake. Check the food item description or product description before you buy it. It shows you whether it has caffeine or transfat. For Instance, you can see ADDED TRANSFAT line in the Dairy Milk Chocolate bar. Though, better keep some distance from the following foods :
- Fried Foods
- Biscuits & Bread
- Dairy Products
- Artificial beverages
- Greasy Foods
Most of the people would love to drink alcohol. There are some people too who consume alcohol daily without skipping which is actually bad for the hair. You may don’t know or not, Taking alcohol in higher amounts will dehydrate you and it reduces the levels of ZINC which is an essential mineral for healthy hair. Without it, you will be prone to hair fall and makes your hair dry. If you’re a person who is conscious about your hair, maybe avoiding alcohol daily will be better for your hair. You can take once a week.
5. Sword Fish
Finally, Swordfish contain high levels of mercury which is directly linked to hair loss. Taking a high amount of mercury will cause hair loss. Fishes like swordfish, mackerel, and some forms of tuna contain higher levels of mercury. So, try to avoid that kind of fishes for healthy hair and to avoid hair fall.
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