5 Worst Foods That Can Cause Hair fall
People may know this or not. But I’m wondering if you know anything about some foods will contribute to hair fall. You might be eating them every day without being aware of its filthiness and its negative impact on your hair.
If that’s the case, those foods can weaken your hair strand and damages your hair quality and end up having hair loss and greasy scalp. However, people are becoming more conscious about the food they are taking nowadays. One of the primary aspects of beauty is the hair part. You comb it daily, make it shape so, it would enhance your beauty. But, what about some people who don’t have healthy hair. Are you consuming daily? To answer your questions, let’s see 5 worst foods you should avoid to prevent hair fall.
Though, let’s see 5 worst foods that will cause hair fall.
Tons of people would like to consume sugar and indulging the desert. But, you may don’t know that it will cause hair fall drastically. Everybody knows hair seek protein. Without protein, our hair would get damage and causes hair fall. What if something is stopping the protein from reaching your hair? The something is actually sugar. Sugar hampers the absorption of the protein and hence, your hair will be damaged and lose your hair.
Let’s list some sugar foods :
- Artificial sweeteners
- White bread
- Sports drinks
I’m not saying you should permanently stop consuming sugar. But, take it least sugar as long as you’re in a good limit.
2. High- Contained Sugar drinks
Artificial sweeteners contains high amounts of sugar that encourage hair fall. It is scientifically proven that these artificial sweeteners are dangerous for our health. Especially Aspartame which is included in that sweeteners is primarily responsible for hair loss. It is easy to stop drinking those kinds of drinks when we have alternatives like
- Coconut water
- Vegetable juice
- Fruit Juice
- Green Tea
- Watermelon Juice
3. Fast Food
One of the junk foods that are unhealthy for the people is fast food. It is okay if you eat once in a while. But, the problem starts when you eat daily. Especially, if you’re a junk food lover or anything. It would really aggravate your hair conditions and leads to the greasy scalp. Junk foods contain trans fats and saturated fat content contribute to hair loss. Check the food item description or product description before you buy it. It shows you whether it has caffeine or transfat. For Instance, you can see “ADDED TRANSFAT” line on back of the dairy milk chocolate bar. So, it’s better to stay away from these following foods :
- Fried Foods
- Biscuits & Bread
- Dairy Products
- Artificial beverages
- Greasy Foods
Most people would love to consume alcohol in this world. You may like drinking it and that’s okay, it is good for the health too if you consume once in a while. However, but the real buggger occurs if you overtake it. There are lot of people who can’t skip the day without alcohol. For them, taking alcohol in higher amounts will dehydrate you and it reduces the levels of ZINC which is an essential mineral for your hair. Without it, you will be prone to hair fall and makes your hair dry. If you’re a person who is conscious about your hair, maybe avoiding alcohol daily will be better for your hair. It has some serious effects on your health if you overindulge in alcohol. Not only on hair, but also to your whole body.
5. Sword Fish
Swordfish contain high levels of mercury that is directly linked to hair loss. Taking a high amount of mercury will cause hair loss. Fishes like swordfish, mackerel, and some forms of tuna contain higher levels of mercury. So, try to avoid those kinds of fishes for the sake of healthy hair and to avoid hair fall.
So, that’s how you can prevent the hair fall. If you avoid all of this food and start taking best foods for the hair , you will eventually achieve healthy and thick hair.
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