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The 7 Best Foods for Hair Growth & Healthy Hair

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Best Foods for Hair Growth

Every fruit or vegetable has its own benefit for a specific part of our body. Some fruits aimed for skin, some for bones, some for healthy blood, some for hair, and many more. Out of everything, we’re talking about what are those foods that make our hair healthy and boost hair growth. If you’re curious to know what are they? Let’s dive into it.

There are tons of foods enriched with vitamins required for hair growth. Amongst, we’ve listed some of the best foods that possess the best vitamins to accelerate hair growth and healthy hair that are really effective and loaded with lots of vitamins and nutrients. However, it’s also important that everyone has to follow a particularly healthy diet to achieve healthy strong hair. But, it certainly depends on if you are consuming them every day. A person who eats junk food like pizza, burgers daily can’t achieve that kind of healthy hair.

Although, If you’re desperate to get healthy hair,  start eating some of the following foods. At least, consuming one of these foods everyday may give you gradual good results.


Everyone knows eggs are the god of protein for the hair. It provides sufficient Protein and Biotin that helps to boost hair growth. Consuming protein on daily basic is a good way to restore your beautiful hair.

If you don’t have sufficient protein in your hair which is very important for hair follicles. You will be prone to hair loss doubtless.

Biotin plays a vital role in producing hair protein (Keratin). It is a very essential nutrient for hair. While Protein has the same benefits too.

Eggs provide benefits such as:

  • Promotes Hair Growth
  • Improves Hair Elasticity
  • Restores Damaged Hair
  • Vitamin E ( Essential vitamin for hair )
  • Reduces Dryness and Breakage
  • Controls Dandruff
  • Shine
  • Reduces Hair Loss
  • Smoothness

Here you can see, Egg DIY Hair Mask for Smooth and Strong Hair

2. Seeds and Nuts

Seeds and Nuts are high in Omega-3 fatty acids which is beneficial to our hair. It can promote our hair growth and prevent hair loss since it has vitamin E, vitamin B, zinc.

Nuts have plenty of protein to boost healthy hair and repair damaged ones. As I said it is an essential thing for hair growth.

There’s nothing to do, it’s simple. You have to take two or three walnuts every morning and every night before you sleep. That’s all you have to do for healthy hair.

Seeds like Flax seeds, Pumpkin seeds, and Fenugreek seeds have to be eaten by you every day. It is beneficial as much as nuts.

To know how to eat seeds How To Eat Flaxseeds


Spanish is a green vegetable that has vitamins K, A, C, zinc, iron, and omega-3 fatty acids which will nourish the hair and promote hair growth.

Iron is an essential need for your hair to restore its body. The deficiency of iron leads to hair loss. Iron is not only important for hair but, also for your body. It helps to boost metabolism. Though, don’t forget to eat Spinach.

Here how you can, Use Spinach For Hair Growth

4.Sweet Potatoes

Sweet potato is a great source of many nutrients like vitamin B, potassium, vitamin C, and zinc. These vitamins and nutrients are required for healthy hair.

It is also a source of beta-carotene which promotes a healthy scalp and hair growth. It can prevent hair loss to some extent and reduce the dullness of the hair.

5. Carrots

Carrots are rich in Vitamin A which is required for the hair to grow healthier. It has vitamins and nutrients that will boost hair growth and it helps in producing natural oil on your scalp which is responsible for sustaining healthy hair. In the same way, it has benefits for the skin too.

Drink Carrot Juice Once a Week 🙂

6. Avocado

Avocados are high in vitamins B and E and antioxidants which repair your damaged scalp and strengthens hair.

It is also rich in Biotin and monounsaturated fatty acids that helps to produce hair growth, promotes shiny hair and prevent hair loss. Particularly, it helps hair follicles to sustain healthy hair.

Here How to Use Avocado Mask

7. Citrus Fruits

Citrus fruits are the best source of Vitamin C which has antioxidant properties. It is loaded with beneficial vitamins that encourage hair growth effectively.

Vitamin C in Citrus fruits produces collagen and iron that will make your hair strong and boosts healthier hair.

Best Citrus Fruits :

  • Orange
  • Lemon
  • Grapes
  • Grapefruits
  • Tangerines.
  • Limes.

That’s all guys.

If the hair had the capability to speak. It would always say” I want my food”

Your hair always seeks healthy food 🙂

Though, these are the foods that will make your hair healthy and promotes hair growth. In the meantime, I would recommend you to read :

5 Worst Foods That Can Cause Hair fall

Have a look at these articles, you might be interested in :

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Bianca W
1 year ago

These are great tips! I’m wanting to grow my hair out as long as I can, so this is great to know! I figured carrots were just benefit for eyes, but now I’m gonna try drinking carrot juice once a week. Great post!

1 year ago
Reply to  Bianca W

Yeah that’s a commitment. Hope you continue that. Stay Tuned for great content 🙂