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7 Effective Tips to Get Healthy Hair

7 Effective Tips to Get Healthy Hair

You probably might have been facing something problem with your hair, right? something like, you are trying to solve hair fall? That’s why you searched for tips to get healthy hair.

It’s really important that you need to keep your hair healthy for your beautyness. Well, Hair is an essential part of beauty which you must care about it by following some tips.

  • Do you check the shampoo ingredients before purchasing it?
  • Are you using gels on your hair daily?
  • Many people don’t like to oil hair, are you among them too?

There are lots of factors that are associated with hair. Even if you don’t eat healthy food, your hair will be unhealthy and it loses it’s strength and leads to hair fall. In terms of shampoo you are using, waxes and gels. Your hair will be affected severely. However, for those who are doing mistakes and seeks to get healthy hair. Here you go

 

1. Avoid Heating Products ASAP

Excessive heat on your hair will lead to sudden hair fall. You may use products like a hair straightener and blow dryer. But you don’t know how much they do effect your hair. If you apply heat protection. Your hair would get damaged if you overuse heating products. Excessive heat on your hair will make more vulnerable and weak. Moreover, heat can break down the keratin in your hair, which affects the strength and texture of the hair. So, you better stay away from heating products. Maybe, for like 1-2 times is okay for hair. 

 

2. Conditioning

Conditioning is very essential for your hair. There are so many benefits you can get by using conditioner along with the shampoo. Conditioning the hair makes it so smooth and shiny which you would definitely notice if you conditioned the hair. Additionally, It strengthens the hair shaft, split ends, preventing breakage, and prevent hair loss.I’ve asked many people if they use conditioner but they say they don’t as the reason is it will cause hair loss. But the real fact, it doesn’t fall out your hair unless you use conditioner properly and even if you do overuse it. You can use 1-2 times a week. Do not avoid using conditioner.

 

3. Oiling

Oiling plays an essential role in producing healthy hair. As it has lots of benefits that make your hair healthy and prevents hair fall. It actually boosts your blood circulation and helps the natural distribution of oils along the hair shaft. Moreover, oiling makes your hair grow healthier, nourish, improve the quality of the hair shafts. If you have frizzy or dry type hair, it helps to make your hair manageable. There are tons of benefits you can get by oiling your hair. Maybe, some people might have oily hair who are like me. You don’t need to use much oil. but, 1 time a week is enough for oily hair and 2-3 times for normal and frizzy hair. You can use coconut oil, almond oil, and castor oil.

4. Don’t Over brush

Well, some people would spend time brushing their hair too much. The fact is over-brushing can cause more breakage and damages your hair. Over brushing can actually cause friction to the hair which leads to more damage and causes spilt ends. People with weak hair should be careful while brushing their hair. Better brush gently.

 

5. Healthy Food

You might know or might not know. Eating junk foods will actually affect the quality of the hair which makes perfect sense. As junk foods don’t contain any kind of useful vitamins and proteins which are associated with the hair roots. Eating too much of junk foods like fried foods, Caffeine, Biscuits, and artificial sugar contained items causes hair loss as I said they don’t have essential proteins. If you really care about hair, here’s the list of the best food for healthy hair :

  • Eggs
  • Berries
  • Nuts
  • Seeds
  • Fatty Fish
  • Avocados
  • Sweet potatoes

 

6. Use Free SLS and Parabens Shampoo

Do you really know about SLS and Parabens? Which I teased in the beginning of the tips. I asked you Do you check the shampoo ingredients before purchasing it? right

Well, I’m gonna tell you why you should use free SLS and Parabens Shampoos.

why you should use free SLS and Parabens Shampoos 

SLS means Sodium Laureate Sulphate. This chemical is used to produce lather in shampoos and also included in soaps and shampoos.  Using SLS and parabens shampoos strip-outs our natural oils from hair which leads to dry and hair fall. The majority of companies in India use them just for producing much lather and fragrances. There are brands that provide you free SLS and parabens shampoos like Biotique, wow and Khadi.

7. Don’t overuse Wax and gel

There is only one advantage of applying waxes and gels, that is you can style your hair and shape your hair like you want. Expect that, is there any kind of advantage?

Using too much of gels will definitely damage your hair adversely. Hair gels contain a high concentration of alcohol which is bad for the hair. It dries out your hair and makes your hair weak which leads to hair fall exactly. Some gels may buildup dandruff too if it is a very cheap or bad product. If you guys, really want to apply hair gel. Use Expensive and Quality product. It’s your hair guys, if you use cheap goods, your hair will become weak and hence,hair-fall. Use hair gels occasionally.

 

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