Kat Sarmiento, Author at MHT Space

7 Ways To Encourage Employees To Travel For Wellness

Your employees are your company’s greatest asset, so the best way to show that you care about their health is to encourage them to travel.

Many women miss out on activities because of the rise of the crimson tide. Well, good news! Cycle syncing chart is a way to work around your period.

Yoga is a form of exercise with healthy benefits, backed by science. It is a holistic approach to health that combines mind & body practices.

In an inclusive workplace, all employees feel respected and welcome, which is why it's important to create an inclusive work environment.

Is that time of the month fast approaching? Well, then say hello to period acne, and how to avoid it or treat its unwelcome presence?

In this new normal, teacher burnout is one of the biggest issues anyone can experience. Here are 5 tips you need to overcome teacher burnout.