It’s Mango’s time! Are you eagerly waiting to eat mango? Yes we do. Everyone loves mangoes. It’s because of their taste, it’s like a taste of heaven. Sometimes, we want to eat mangoes persistently just because to enjoy that heavenly taste. We will eat till the stomach says ” Alright Stop! I’m done” Are you one of them too? However, while we enjoying the mangoes. Do you know how mangoes are beneficial to our health? If you know now, maybe you’ll just eat mangoes without pause. So, Let’s learn what are the health benefits of mangoes.
Do you know the types of mangoes?
How many calories in mangoes?
60 Calories – 100Grams
What are vitamins in mangoes?
Vitamin C and Vitamin A
Is mango good to eat?
There are lots of benefits you can gain by eating mangoes. of course, no one is stopping you from eating mangoes. Mango has important vitamins that will contribute to both skin and hair too. What not, it keeps your body healthy also. So, let’s discuss the awesome health benefits you can get by taking mangoes.
1. Improves Immunity
Mango has vitamin C which is associated with an immune system helps to prevent cold and cough. It is a good source of vitamin A too that helps to fight infections and boosts your immune system. Vitamin C and Vitamin A are essential vitamins to improve the immune system and fight infections that contribute to cold and cough.
2. Improves Digestion
You may don’t know about this fact. But, it’s true. Mangoes are a great source of enzymes that helps to breakdown the food. It has been claimed and proved that eating mangoes improve the condition of constipation and diarrhea due to dietary fiber, water substance and other components presented in mangoes. The enzymes are more accommodated in ripe mangoes than unripe mangoes which is why they aren’t sweet comparing to ripe mangoes and this is also why ripe mangoes are good than unripe mangoes.
3. Clear Skin and Healthy Hair
The best benefits you can get by eating mangoes are clear skin and healthy hair. Since, mango is a great source of vitamin C and vitamin A, they help to give healthy skin. It has a lot of nutrients that repair your skin and eradicates dead pores. Moreover, Vitamin c gives elasticity to your skin and prevents wrinkles on your skin with help of collagen production.
Aside, Mangoes are also a great source of vitamin A that aids to gain beautiful and healthy hair. It boosts hair growth and the production of sebum on the scalp which keeps your hair healthy.
4. Keeps Heart Healthy
Mango is a good fruit that keeps your heart healthy. It contains magnesium and potassium that supports a healthy heart by promoting lower blood pressure levels. It also contains mangiferin antioxidants that protect the heart by reducing inflammation.
5. Helps in Eye Health
Mangoes also can support eye health. It is a good source of vitamin A which promotes eyesight and improves eye vision. The deficiency of vitamin A leads to dry eyes and contributes night blindness. So, eating mangoes which are loaded with vitamin A helps to boost eye vision and prevent eye-related problems.
6. Regulates Cholesterol Level
You might think eating mangoes increases your cholesterol levels and fat. But, it’s not the case. It has been proved that mangoes regulate and sustain your cholesterol levels. It’s because of the high levels of high fibre and pectin loaded in mangoes and it helps to reduce bad cholesterol and prevents blood vessels and flows block.
7. Fights Cancer
Mangoes can help and fight cancer with the help of antioxidants such as polyphenols, isoquercitrin, astragalin, and quercetin. These antioxidants fight and protect you from getting cancers. It combats breast cancer, colon cancer, bone cancer, prostate cancer and leukemia.
Therefore, don’t think mango is just fruit with good taste. But, it is a sweet fruit with providing tons of benefits. What are you waiting for? It’s summer season. Let’s eat mangoes as much as we want. Don’t overeat lol.
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