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Sometimes, the aches and pains in your back can be too much to bear, and they can stop you in your tracks.
Though back pain is a common complaint, there are a variety of causes, which could mean that the pain could be more life-threatening than you think. While the most common types of back pain are nerve damage, strain, and muscle spasms, they can come in other forms.
Here are some of the different types of back pain and how you can remove some of the tension.
Different Types of Back Pain
Tens of millions of Americans experience back pain each year. But before you rush to the drug store, understanding the different types will help you decide on the best treatment:
Acute Back Pain
This is usually caused by a muscle strain or other injury to the back. This one lasts for less than three months.
Chronic Back Pain
Chronic back pain is more persistent and lasts longer than three months. This type of back pain is often caused by a degenerative condition such as arthritis.
Radiating pain is felt in the lower back and down the leg. Pain of this type is usually caused by a herniated disc or a pinched nerve, and is often accompanied by numbness, tingling, and weakness. It can be debilitating and often requires medical intervention.
Referred pain originates from other parts of the body but is felt in the back.
Back Pain Symptoms
Lower back pain is often accompanied by pain in the hips, buttocks, and legs. Upper back pain is noticeable by pain in the shoulders, neck, and arms.
Back pain radiates down the legs, along with pain in the knees, ankles, and feet. It includes muscle stiffness and pain, numbness or tingling, and weakness.
By understanding the back pain symptoms of each type, you can better identify the type of back pain you are experiencing and seek the appropriate treatment.
Treatments and Remedies
Back pain treatment depends on the severity of the pain and the underlying cause. Ice, heat, and over-the-counter pain medication may relieve the pain for acute back pain.
For chronic back pain, a physical therapist can help strengthen the muscles and provide exercises to help relieve the pain. In some cases, surgery may be necessary.
Other options are yoga and acupuncture. They can help release tension and blockages that may be causing pain.
Go to a chiropractor for acute and chronic back pain treatments. Chiropractors use various techniques to realign the spine and relieve pressure on the nerves to prevent further injury. You can book a session if you need relief from back pains.
Back Pain Prevention Tips
Maintaining good posture is one of the best ways to prevent back pain. This means practicing proper lifting techniques and keeping your spine aligned even when sitting, standing, or walking.
Another way to prevent back pain is to stay active and maintain a healthy weight. Exercise helps strengthen the muscles that support the spine, and carrying extra weight can strain the back.
Manage Your Pain Like A Pro
If you’re not sure what’s causing your back pain, it’s always best to see a doctor so they can give you a proper diagnosis. Different types of back pain can sometimes be a sign of a more serious health problem, so it’s always best to err on the side of caution.