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10 Best Foods That Boost your Immune System

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With the covid outbreak, we all realized the potential of immune-boosting foods  & become aware of our immune system. It’s basically the silver lining from this unprecedented event. We have learned the importance of the immune system and our body care. There are lots of foods we take every day and every week. But now, we have to be specific about food that boosts our immune system. You may now know its actual benefits, a good immune system resists the risk of viruses, diseases, colds, and cough and of course the new deadly virus.

In scientific meaning, an immune system is a group of cells and proteins that protects our body against infections such as flu, cold, and cough related. It can also perceive the gems and eradicates from our body. However, to boost the power of the immune system, all we need to do is start eating immune-boosting foods.

Can these foods protect your body from viruses?

I wouldn’t say IT WILL but, it helps to prevent and keep you healthy enough to fight against it, though it depends on where you’re going or what you’re doing. If you spend time with a person who has a cold. You may get infected too. So, you really have to be cautious and aware of your surroundings & environment. Regardless, yes, these foods have the potential to expedite your immune power to fight against the virus.

Oranges / Lemon

orange citrus immune boosting food

These fruits are also known as citrus fruits. Oranges are highly rich in vitamin C which is really essential to accelerate your immune system. You better keep these fruits at your home especially in winters which is a period where cold and coughs mostly attack us. At that moment, these fruits will be very helpful for our health and keep viruses away from us. Vitamin C also has really excellent benefits that you may not know, it also gives you bright glowing skin and gets rid of acne from your face.



spinach immune boosting food

These green leaves are known as spinach contain a high level of vitamin C that boosts your immune system. It comprises loads of antioxidants and properties to beat viruses and infections that make us sick. These green leaves also rich in nutrients, fiber, and beta-carotene that will furnish your body with vitamins like Vitamin C and vitamin E. It is also low in calories so, you can add this veggie to your routine to keep your body safe. This is one of the best vegetables that you should eat to make your body strong and healthy.



guava immune boost food

It’s really important to note that those foods which are rich in vitamin c will improve your immune system. For this reason, Guavas are highly rich in vitamin C which contributes to immune-boosting. Just like other foods, it keeps your immune system powerful enough to kill infections and bacteria that are responsible for cold and cough. Not only it boosts the immune system, but it also has tons of benefits that may surprise you. It improves your blood sugar levels, boosts your digestion process, and helps in weight loss. So, it’s good to eat guava every day and make your body strong.



 papaya immune boost food

Papaya is also a great source of vitamin C to improve your immunity power and resist bacteria. It also has vitamins of A, B, and K which contributes to healthy hair and clear skin. It is one of the best fruits you can eat on a daily basis. It protects your body from any illness and virus. It is an excellent fruit that has abundant vitamin C that also helps in protecting you from any heart disease and cancer by supplying antioxidants to your body while it also maintains the levels of your sugar by preventing diabetes. What more benefits you want from a single fruit ?



Broccoli is one of the underrated vegetables you may eat less. But, this vegetable truly has a lot of capability to boost your immune system. It is rich in vitamin C including iron, beta-carotene, magnesium, zinc, and potassium. Broccoli has an assorted group of nutrients that help the immune system to protect you from illness and sickness. It also helps your brain function to work well and encourages muscle growth with the help of potassium. Surprisingly, Broccoli also helps in repairing your skin damage.

Bell Peppers

Bell Peppers immune boost food

Bell Peppers also contains high levels of vitamin C that are good for your immune system. You can add this veggie in curries, salads, or any other food. So, it can boost your immune system to build a defense against infections and viruses. It also contains Vitamin E and Vitamin A which is a solid source of beta-carotene makes this fruit perfect to eat every day. As i said, vitamin A is good for cleansing your skin and enhancing your eye vision.



almonds immune boost food

Almonds are a great source of vitamin E to eat regularly along with breakfast. Are you eating this daily? If not, I recommend you to eat 4-5 almonds every morning. Soak them in water before bedtime and eat them in the morning. That’s the best routine you have to comply with to boost your immune system. It primarily contains Vitamin E which offers antioxidant properties and nutrients to your body. Having said that, it’s also good to add walnuts along with almonds. They are also as good as almonds.


Ginger / Garlic

Ginger and Garlic immune boost foods

Ginger and garlic are the common remedies to fight off cold and cough infections. When you go through home remedies for cold, most people recommend ginger and garlic. If we add them in any soup or curry, our condition get improves and we’ll do better. They are the best home remedies that contain antioxidant, anti-inflammatory, and antimicrobial properties to boost the immune system. If I have to say the best remedy for cold, I would choose ginger and garlic. It’s the most beneficial habit to eat this every day and protect your body from sickness.


Green Tea

green tea for acne

Do you have the habit of drinking green tea every day? If you do, you’re doing really great because green tea contains polyphenols antioxidants which help to cleanse our body from infections and viruses. Green tea mainly boosts our immunity power and makes us feel relaxed. It also helps in fighting infections like cough, asthma, and lung infection. If you still haven’t made green tea your daily routine, it’s highly recommended and one of the excellent drinks you should consume every day. Although, there’s a limit for everything, so does green tea. Up to 3-4 drinks are acceptable, if it exceeds it can cause serious problems to your kidney, liver, and leads to stomach constipation.




Turmeric is one of the best remedies to defend against cold and cough infections. This remedy is highly suggested by many doctors. Especially, when you are living in India you know its importance and usage every day. Turmeric has anti-inflammatory and antioxidant properties that boost our immune system and keep us healthy.

How much water you should drink every day?

2.5 – 3.0 liters / 84 – 101 ounces


Stay Healthy, Stay Hydrated.

Habits To Implement For A Healthy Immune System

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Rachel Roy
1 year ago

I have never heard of soaking almonds in water, before. Honestly though, I have never had them fresh.