Dandruff is a common scalp condition that occurs when your hair is affected by several reasons. It could be hard water, wrong shampoo, and wrong hair routine. Anything could affect your hair quality. However, we all know it’s common for everyone. Many people think using anti-dandruff can permanently solve the condition. But, it wouldn’t work that way. You still need few tips and follow them to sort out dandruff. Being dandruff affected person, we always feel itchy and desire to scratch for satisfaction. Sometimes, you may feel like washing your hair with cool water. Although, let’s see what resolves dandruff. I’m gonna explain all about it and steps to get rid of it naturally and as permanently too.
What is Dandruff?
In simple words, It is a normal condition of the scalp that causes flakes of skin to appear. It leads the scalp to become itchy by flakes of dead skin.
Causes of dandruff
- Using Hair Products excessively
- Not having hair bath for days
- Excess oil on the scalp
- Malassezia is a fungus that develops dandruff on the scalp
- Not keeping your hair clean
- Mental Stress
- Weather (cold and dry)
- Bad diet
Symptoms
- Itching
- Red and greasy patches
Don’t be careless if you face any above symptoms. Consult a dermatologist
How to get rid of dandruff?
1.Healthy diet
You have to take a healthy diet for treating dandruff condition.A healthy diet keeps healthy hair and scalp. You always be healthy if you are a person who intakes well diet. Everything on the skin or hair really depends on what you’re eating. Zinc and biotin are very important for healthy hair. Curry leaves have biotin. You can have curry leafy vegetables in your diet to sort out this problem.
FOODS TO AVOID
- Saturated fats
- Yeast
- Fried items
- Dairy products
- Sugary foods
BEST FOODS
- Garlic and Onions
- Lime fluids
- Apple cider vinegar
- Green Vegetables
- Vitamin E and Zinc foods
2. Avoid Excess hair products
Excessively using hair products produces dandruff on the scalp. You must avoid using hair products for a certain limit if you want to get rid of dandruff. Harsh Chemicals in hair products irritate the scalp which leads to the death of cells. These cells mixed with oil and other chemicals results in flaking.
3. Take care of Hair
You have to be cautious with your hair. You must wash your hair for 2-3 times a week. I’ve seen many people keeping oil for 1-2 days. It’s bad that leads to oil buildup on the scalp and results in dandruff. There are tons of shampoos that help in controlling dandruff. Wash with it and keep your hair clean.
4.Stress management
Stress is not a straight cause of dandruff. It is caused by a microbe, Malassezia globoseon your scalp. Stress weakens the hair body’s natural defense and Mental stress causes difficulty in dandruff treatment. It makes worse.
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