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Benefits of Drinking Green Tea Every Day

Benefits of Drinking Green Tea Every Day

Green Tea is one of the healthy drinks that provide weights of benefits to our health. It is primarily filled with antioxidants, nutrients & anti-inflammatory properties that have beneficial effects on our health & make our body soothe by rejuvenating & cleansing every function.

Green tea as a herbal tea, you may not be aware of some benefits even you’re taking it daily. Yeah, it boosts your immune system and triggers weight loss. But it can give more health benefits you’re not aware of.  You need to completely know the true benefits of green tea to indulge in it every morning knowing it is healing you.

1. Lower The Risk of Cancers

Green tea has great potential to protect us against the risk of cancers with the help of its properties. Cancer can be caused due to various reasons. It kills you if you’re not treated properly. However, there is a saying ” Prevention is better than cure ” and that’s why green tea comes into play. Green tea is a good source of antioxidants and nutrients that protect us against the uncontrolled growth of cells that triggers cancers. For this reason, green tea drinkers has a lower risk of cancers.

I assume you aren’t aware of this health benefit, but you do now as it can prevent cancers like :

  • Esophageal
  • Breast
  • Colorectal
  • Prostate
  • Ovarian
  • Bladder
  • Lung

These all are proven by researchers who believe green tea can eradicate growing cancerous cells & protecting drinkers from these kinds of cancer.


2. Supports Brain Health

One of the health benefits of drinking green tea is it can make you stay alert and focused by boosting your brain health.

The primary properties are caffeine and  L-theanine which can improve brain function, memory health, mental process, & watchfulness as cohesive.

While caffeine deals with brain-boosting activity, amni acid L-theanine is responsible for anti-anxiety and dopamine inhibitory that gives us calming effects as well as it helps us to be more productive.

3. Supports Heart Health

Green tea could do anything not just with brain health, but also it supports heart health with its anti-inflammatory properties.

It safeguards the heart against the risk of cardiovascular disease and oxidative stress by reducing LDL bad cholesterol levels & triglycerides.

As per the study, people who relish green tea every day are relaxed & have a lower risk of heart disease and stroke.

4. Helps Reduce Cholesterol & Weight Loss

As you may know, green tea can significantly reduce LDL bad cholesterol & blood fats. It also deals with weight loss by accelerating your metabolic rate.

I would prefer the word “drastic” weight loss as of my personal experience. You take green tea every day, I can vouch you will lose around 2 kgs in just a week.

With help of green tea, it stimulates fat burn and reduction in bad cholesterol which converts into good cholesterol. Not just me, there was a study in which people had drastically lost weight & also most of the people recommend green tea for abdominal weight loss.


5. Green Tea Safeguards Your Immune

Personally, one of the aspects I like about green tea is it helps with cold and cough.

Green tea has anti-inflammatory, antioxidants, antifungal, and flavonoids which boost the immune system and safeguard against common viruses.

It will soothe irritation in the throat and reduce inflammation providing relief.

6. Healthy Hair and Clear Skin

Since Green tea is loaded with antioxidants and anti-inflammatory properties. It makes sense it protects our skin and hair from ultraviolet (UV) effects, pollution, and smoke.

It also offers an anti-aging effect and helps against wrinkles on the skin while also protecting from skin disorders that trigger dry and red flaky skin.

Having said that, green tea does a multitask with hair by stimulating hair roots and healthy hair growth.


7. Help you Live Longer

It’s obvious when green tea is soothing our health & providing benefits to our body. It’s sure we can live longer.

” Researchers studied that people who drink tea three times a week are less likely to suffer from heart diseases, stroke & related diseases” which indicates a longer healthy life expectancy.

8. Prevents High Blood pressure & Diabetes

Given the privileges of green tea, it also controls high blood pressure and improves the flow of blood with the assistant of its antioxidants compounds.

There’s also a study that suggests drinking green tea daily reduces high blood pressure and lower the risk of developing high blood pressure as a precautionary.

Moreover, diabetes caused by the inability to produce insulin can be countered by drinking green tea which helps to improve insulin sensitivity & regulates blood sugar levels.


So what more benefits you need from a single beverage?


Frequently Asked Questions:

 1. What’s the time to drink green tea every day?

A. 10.00 am & 2 hours before sleep.

2.  Are there any side effects of drinking green tea?

A. Yes, if you exceed the limits, you can have side effects such as mild headache, sleep problems, vomiting, liver injury, dizziness, diarrhea, irritability, convulsions, and confusion. It causes due to caffeine present in green tea. If you take in high doses, you’re likely to face the mentioned side effects.

3. How much to drink green tea?

A. Consuming 1-2 cups per day is safe. Either, you can also have it every other day.

4. Can pregnant women have green tea?

A. Yes, you can have it every day in small amounts. 1 cup per day is suggested to avoid complications.



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11 days ago

I knew green tea was good for you but seeing all these benefits has really opened my eyes. I’m switching to green tea today! Thanks for sharing.

Tiffany McCullough - Metaphysicalmama

I didn’t realize how good green tea really was. I am definitely going to have to drink more. Thanks for sharing this information!

Molly @ Transatlantic Notes

I go through cycles of drinking green tea and then stopping so this is a much needed reminder to start again and stick with it because of the benefits!

11 days ago

I drink a lot of Oolong. But maybe I’ll give green more attention. I certainly have plenty in the cupboard.

11 days ago

I bought a box of green tea ages ago and still not opened it, but this post has made me want a cup right now! Thank you for the info!

Annalise Seger
11 days ago

I had no idea green tea was so good for so many things! Great post!

10 days ago

This was so helpful! I’ve been trying to get more into tea and this definitely motivated me even more!

10 days ago

I had no idea green tea could help with so many things!

9 days ago

I used to drink green tea often but mostly just for the taste (especially lavender green tea SO GOOD!). I haven’t been drinking tea though recently, and your post is inspiring me to try and drink green tea daily again!

I love how informative this post is as well, especially with the FAQ at the end! Great post ^_^

~ Larissa | Self Care, Wellness, and Personal Growth

1 day ago

I didn’t know about these health benefits of green tea and I love drinking it! 😀

Della Driscoll
1 day ago

I knew green tea had benefits but not this many – thanks for sharing this!

Lisa | Mind and Body Intertwined

I love green tea and it has helped me with my health so much! Since I started to drink it, I’ve noticed many benefits!

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