5 Worst Foods You Should Avoid to Prevent Hair Fall

There are some foods you must avoid to prevent hair fall. Wanna know? Check out, 5 foods that damage and actually cause hair fall.

People may know this or not. But I’m wondering if you know some foods will contribute to hair fall. You might be eating them every day without being aware of its filthiness and its adverse result on your hair.

If that’s the case, those foods can weaken your hair strand and damages your hair quality. Consequently, you end up having hair fall. Probably the reason behind your hair loss. One of the primary aspects of beauty is the hair part. You comb it daily, make it shape so, it would enhance your appeal. But, what about people who lack healthy hair. If you’re among them, let’s see 5 worst foods you should avoid to prevent hair fall.


1. Sugar

Countless people would love to consume sugar and indulge in the desert. But, you may not know that it will cause hair fall adversely. Everybody knows hair seeks protein. Without protein, the hair would get weakened. What if something is hindering the protein from reaching your hair? That something is actually called sugar. Sugar hampers the absorption of the protein and therefore, your hair will be losing his strength and leads to hairfall.

Let’s list some sugar foods :

  • Artificial sweeteners
  • White bread
  • Ketchup
  • Sports drinks
  • Chocolate

I’m not saying you should permanently stop consuming sugar. But, take it least sugar in a limit.


2. Artificial sweeteners

Artificial sweeteners contain high amounts of sugar that encourage hairfall. It is scientifically proven that these artificial sweeteners are dangerous for our health. Especially Aspartame which is included in the sweeteners is primarily responsible for hair loss. It is easy to stop drinking drinks when we have alternatives like

  • Coconut water
  • Vegetable juice
  • Fruit Juice
  • Green Tea
  • Lemonade
  • Watermelon Juice

3. Fast Food

One of the junk foods that are deleterious for people is fast food. It is okay if you eat once in a while. However, the problem starts when you eat daily. It aggravates your hair conditions and leads to a greasy scalp. Junk foods contain trans fats and saturated fat content that contributes to hair loss.  Check the food item description or product description before you buy it. It shows you whether it has caffeine or transfat. For instance, you can see “ADDED TRANSFAT”  on the back of the dairy milk chocolate bar. So, it’s better to stay away from these following foods :

  • Fried Foods
  • Caffeine
  • Biscuits & Bread
  • Dairy Products
  • Artificial beverages
  • Greasy Foods

4. Alcohol

Most people like to indulge in alcohol. You may like drinking it and that’s okay, it is good for the health too if you consume once in a while. However, but the real buggger occurs if you overtake it. There are lot of people who can’t resist without alcohol. For them, it will dehydrate you and it reduces the levels of ZINC which is an essential mineral for your hair. Without it, you will be prone to hair fall and makes your hair dry. If you’re a person who is conscious about your hair, maybe avoiding alcohol daily will be better. It has some serious effects on your health if you overindulge in alcohol. Not only on hair but also to your whole body.

5. Sword Fish

Swordfish contain high levels of mercury that is directly linked to hair loss. Taking a high amount of mercury will directly cause hair loss. Fishes like swordfish, mackerel, and some forms of tuna contain higher levels of mercury. So, try to avoid those kinds of fishes for the sake of healthy hair and to avoid hair fall.

So, that’s how you can prevent the hair fall. If you avoid all of this food and start taking best foods for the hair , you will eventually achieve healthy and thick hair.


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MHT Space

MHT Space


    • Nope, you actually misinterpreted. We’ve mentioned the alternatives for Artificial Sweeteners. Among, Green tea is a good alternative you can drink rather than consuming artificial drinks.

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