Many of us aspire to achieve a “model” look. Typically, it is perceived as having clear skin that’s free from acne, blemishes, or other imperfections. However, achieving a “model” look is more than what meets the eye. It’s more than the perfectly projected faces we see on TV, posters, and on social media. It’s all about having healthier and well-nourished skin and feeling at your best.
Achieving a “model” look is portrayed by the mainstream media as expensive and grand. However, did you know that there are easy and inexpensive ways you can do at home to achieve clearer and healthier skin?
We’ve listed down proven-and-tested ways on how you can see your skin glow from the inside out. As in, We’ve got you covered with Clear Skin 101. Scroll down to know more!
1. Give Yourself A Facial Massage
A facial workout or face massage can help strengthen your facial muscle, promote better blood circulation, and reduce fine lines as well as inflammation. If you’ve got puffy eyes, you can simply use your fingers to massage your under-eye area. Just press your ring finger gently on the orbital bone and then move from your eyes’ inner corners to the outer. Repeat this twice or thrice.
Pro tip: You can opt to use a jade roller to reduce puffiness and ensure effective lymphatic drainage.
2. Rinse Your Face With Cold Water
If you want to help balance the natural pH of your skin while reducing puffiness, increasing blood flow, and shrinking pores, cleansing your face using cold water is the way to go! According to a Healthline article, cold water exposure prompts blood to flow to the exposed skin area. As a result, your skin gets better protection from free radicals like pollution, making your skin look brighter and glowing.
Alongside cold water, you can also opt for a skin-safe and effective facial cleanser to clarify your pores while removing dirt and eye sebum buildup. Doing this also allows you to keep your skin hydrated and ensure the retention of essential moisture in the skin by minimizing transepidermal water loss.
3. Take Your Tea
Want to know a skincare tea? Tea works wonders for your skin! It is true that some kinds of tea can detoxify the body and help improve your skin health and look. Tea is known to be rich in polyphenols, which are molecules that have antioxidant properties. These can help your skin stay hydrated, nourish the skin cells, reverse possible UV damage effects, and reduce skin inflammation.
Both drinking tea and applying products infused with tea extracts work! Some nutritious tea types include the following:
- Chamomile tea – This has anti-inflammatory properties that help improve skin appearance.
- Green tea – This type of tea’s therapeutic, antimicrobial, and anti-inflammatory properties facilitate the treatment of acne and oily skin, slows down premature skin aging, and enable skin moisturization.
- Jasmine tea – The natural oils in jasmine tea allow skin rejuvenation, evening out of pigmentation, and reduction of fine lines.
- Peppermint tea – Known for its minty and refreshing taste, this type of tea has antioxidant-rich components with vitamins D and E that guard the skin against microbial attacks and help you achieve smooth and bright skin.
- Turmeric tea – Turmeric tea has curcumin, a bioactive component that provides a natural glow and luster to the skin.
4. Use Gentle Products On Your Skin
Products that have strong alcohol content and harsh chemicals like parabens, silicone, and sodium lauryl or laureth sulfate (SLS) can dry out and irritate your skin.
However, for individuals with acne-prone skin, and oily skin, SLS products are highly recommended, and they will be safer to use, except for those with sensitive skin.
For people with normal to average skin, choose gentle and alcohol-free products to maintain optimum skin health. But make sure to identify your type of skin first prior to purchasing products to ensure that they’ll be able to meet your skin’s needs.
Do not also skip your moisturizer, regardless if you have dry or oily skin, to prevent acne breakouts due to dry skin.
5. Exfoliate Regularly
Exfoliation is another essential element in Clear Skin 101 to keep your skin healthy and glowing (but not too often!). It’s crucial to remove the layers of your dead skin cells that are blocking pores from staying clean. This way, you avoid clogged pores, which results in breakouts, and increase collagen production. This collagen is a protein that helps keep your skin glowing, vibrant, and elastic.
To exfoliate, you can either gently and carefully use a wet cloth or loofah on your face or use a soft brush. Likewise, you can simply use your fingertips to massage the cleanser onto your face.
6. Watch Your Diet
Remember to eat healthy by feeding your body with vitamins and nutrients it needs to function properly and look healthy. Eat food options that are rich in leafy greens. Try antioxidant and vitamin powerhouses like spinach, kale, broccoli, Brussels sprouts, and collard greens. Proteins from various types of meat are also ideal for your skin.
If you have skin concerns, make sure to identify and avoid the food that will trigger them.
7. Get A Good Night’s Sleep
What better way to boost your skin health than to undergo a body repair cycle through good sleep? No wonder, it’s called beauty sleep for a reason.
Don’t deprive yourself of slumber if you want to look younger. Without good sleeping patterns, you may see your eyes having dark circles and bags under them. In addition, they will increase your skin’s chances of getting acne, aging faster, and becoming dehydrated. Since we don’t want these to happen, getting a good night’s sleep should be our daily goal. This will allow us to give ourselves the best skin and eye care.
If you struggle with sleeping, try putting aside electronic devices about an hour before bedtime, take a warm bath, or find ways to relax your muscles and ease up your body tension.
Nourishing your skin to achieve a “model” look starts from within. Make sure to eat healthily, sleep right, use products that are genuinely natural and skin-safe, and avoid skipping essential skincare steps (but don’t overcomplicate this clear skin 101, too!).