“How do I get glowing skin?” is one of the most common questions asked worldwide. It is a question that deserves an answer, not just from anyone, but from esteemed dermatologists. Well, don’t worry. We have sought the insight of dermatologists regarding skincare and how one can achieve glowing skin. Getting glowing, clear skin can be difficult if your skin has been severely deteriorated due to pollution and overexposure to sunlight. Over time, it is reasonable to expect that the skin will become dull and dreary. In such an event, how can you make your face glowing again ?

You are right, by starting a skincare routine. The key to glowing skin is taking the right steps. It isn’t wise to expect to have glowing and clear skin in a few days without taking healthy care of your face. Many people desire glowing skin, yet few are concerned about skincare routines. However, skincare is one of the most important things you can do to maintain the health and appearance of your skin. It isn’t the only thing you need to do to have glowing skin; you must also eat healthy foods. Vegetables and fruits are excellent sources of Vitamin C, Vitamin D, Vitamin E, and Vitamin K which are very essential for regenerating your skin from the inside out. Therefore, it is extremely important not to overlook natural fruits in your quest for glowing skin.

Here, we’ve got 10 skincare tips to enlighten how to get glowing and clear skin, so that you can have skin that stands out and makes people take notice.

Is CTM Routine Good For Skin ?

If we’re talking about glowing skin. There is no doubt that CTM plays a significant role in glowing skin and that it is still the premier skincare regimen that can be found, even today. It is uncommon for people not to be aware of the CTM skin regime. 

CTM Routine Benefits

The CTM skincare system uses a three-step process that involves cleansing, toning, and moisturizing. The idea is that when you clean and tone your skin every day, you are providing your skin with the finest possible care and contributing to its health. This process removes dead skin cells and oil that cause skin inflammation permanently, reducing the appearance of fine lines and wrinkles. As a final step, moisturizer (the last step of the CTM routine) serves as an additional barrier against oil build-up and dehydration. In case you’re one of those people who have the least idea about CTM, don’t worry, we will tell you about everything we know.

1. Cleansing

The first step of any skincare routine or CTM regime is cleansing. Cleansing will restore your skin’s natural pH balance, and start the process of removing dead skin cells that can clog pores and cause breakouts. It also removes dirt, and oil, that has accumulated on your face during the day. It opens up your pores and prepares them for the skincare products you’ll be applying next. Ofcourse, The best cleanser you can use is a gentle cleanser. Gentle cleanser exfoliates dead skin cells, reducing the appearance of wrinkles, sagging, and other signs of aging. Ingredients in gentle cleansers don’t tend to irritate the skin, unlike exfoliants, which sometimes can be a bit irritating for sensitive types of skin.

However, there are two types of cleansers which are gentle cleansers, for those with sensitive skin, and deep cleansers, for those with oily or combination skin. Gentle cleansers should be used morning and night, while deep cleansers should only be used a few times a week.

Typically, cleansers are used when we have acne. Acne is the most common complaint among both women & men over the age of 16. Between the three acne types —breakouts, nodules, and cystic acne are the most common skin conditions people get. Fortunately, the cure is the same for all types of acne. It involves gentle cleansing and other things I have not yet told. Still, gentle cleansers stand out to be the most popular regime you can adopt every day.

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2. Toning

Toners are the second step in your double cleanse. They remove the last traces of makeup and skin-unfriendly particles that cleansers alone wouldn’t be able to capture. They are used to balance the pH level of your skin and refine rough patches. Toners also have the function of improving your skin tone by regulating oil production and moisturizing your skin. It contains hyaluronic acid, an active ingredient used in skincare products, that improves skin’s resistance to environmental stress.

If anything, Toners are a necessity for anyone looking to maintain their youthful appearance. They work to improve your complexion, remove dead skin cells, and regulate excess oil production. If you’re looking for an easy way to save time on skincare, toner might be just what you need!

Choosing a toner that is gentle and not prone to leaving residue is important. It should lubricate your skin so you can glide it over your face, removing any remaining makeup and dirt that may have built up over the course of the day.

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3. Moisturizing

After cleansing and toning, you want to moisturize to lock in the benefits of the products you used. That’s why it’s important to tone and moisturize in the same step. Moisturizer does an amazing job at locking in fresh skin. Skin cells are constantly dying and being replaced, and when you don’t hydrate your skin, the new cells don’t get the nutrients they need to stay healthy. That’s why moisturizing is important because it rehydrates the top layer of skin cells, which can prevent wrinkles and improve the texture of your skin. However, Moisturising doesn’t just mean putting on a cream and waiting for it to be absorbed by your skin. You need something that you can apply directly to your skin to achieve a more even, arguably slicker, complexion. Your best bet is a serum or moisturizer that contains hyaluronic acid.

Hyaluronic acid is a humectant, which means it attracts water to your skin. Losing water can result in visible signs of dehydration, including pimples, that’s where hyaluronic acid comes to play; It can replenish your skin at the cellular level (think of your skin like a sponge).

In Addition, A moisturizer should be water-soluble and have <2% glycerin to effectively remove surface oil and sebum (the skin’s built-in moisturizer), to prevent excessive sebum build-up. Though, mineral oil is a very good contender in this category. It’s non-oily and won’t make your makeup flake.

Make sure you follow the CTM skincare regimen. It will show results in just a week.

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4. Exfoliating

Exfoliation is one of the most important steps in your skincare regimen. Exfoliation sloughs off the dull, dead skin cells on the surface, revealing the fresh, younger skin cells underneath. Exfoliation also increases blood flow to the skin. If you want to get your skin glowing, you should be exfoliating — or at least managing it to a certain degree.

Glycolic acid or salicylic acid are common ingredients used as chemical exfoliants. They’re great exfoliants for all skin types and helps to remove the uppermost layer of skin, unveiling healthier skin.

So, how often should you exfoliate? That all depends on your skin type. If you have sensitive skin, you should exfoliate no more than once a week or every other week. If you have combination skin, then you may want to alternate between once a week and every other week. I exfoliate two times a week (or three times a week if my skin is really oily & clogged up with dead skin cells), depending on how plugged up my skin is, or how my skin is feeling that week. But, if you’re someone who likes to adhere to a certain frequency of skin-care usage, you may want to pick a lower frequency, like once a week. With that said, bacterial skin exfoliants work best. I find that salicylic acid works best to treat oily skin and acne.

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5. Sunscreen

Protecting your skin from the sun is one of the very important parts of your daily skincare regime. When you step outside, & if you’re not using sunscreen, you’re probably going to be in a lot of pain when you’re older. Protect your skin now by using sunscreen. Your skin will thank you later.

This goes without saying, but it’s not just the sun’s UV rays that can cause your complexion to look dull. Because our skin produces more melanin, it absorbs and emits more of the sun’s UVA and UVB harmful rays than any other part of your body, so its appearance becomes more uneven and red. However, on another side of the coin, sunlight can also benefit our health. The vitamin D that sunlight produces can help to reduce our mental stress & improve our bone health. But in skin case, not really.

Exposure to sun rays can break collagen & elastin which can cause premature aging. So What can you use to protect your skin? Your choices are products that can either penetrate deep into the skin to absorb the sun’s rays or have a broad spectrum SPF barrier that absorbs and reflects them back to the sun.

A broad-spectrum SPF cream or lotion can protect you from sun damage, especially the kind that has a higher thread count and compact packaging. It’s designed to absorb some of the energy from the sun’s rays, fluoresce when exposed to light, and repel water. Use one with at least SPF 30, it’s a basic standard to protect your skin.

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6. Healthy Diet

A healthy diet is essential when it comes under clear skin. Specifically, you should be consuming vegetables & fruits because they’re rich in antioxidants and vitamins that fight free radicals and nourish your skin. Most fruits and vegetables are low in calories and high in fiber, so you don’t have to worry about them making you fat or gaining weight. Beans and legumes are delicious sources of fiber, which keeps your skin healthy and soft. Basically, Fibre improves your skin appearance from the inside out by promoting blood circulation and supplying vitamins and oxygen to your skin cells, which is what skin needs to be clearer & glowing.

Here are some of the healthy fruits you should consume:

  • Walnuts
  • Fatty fish
  • Avocados
  • Tomatoes
  • Citrus fruits ( orange, lemon, guava, strawberries, and papaya)
  • Almonds
  • Bananas

Besides, You can enjoy a glass of red wine or get a protein shake from nuts or seeds, but make sure you get them small and savory so your body can enjoy them without burning them. Basically, You need to consume foods that are rich in vitamin C, A, & B3 to improve your overall skin health.

However, The truth is that most people consume junk foods purely for their taste but without understanding their negative brunt on their skin & ultimately their health. It seems to me that sugar & salt are also big culprits of dull skin & acne. Taking cognizance is now essential.

Curb the following foods & try to avoid eating them frequently :

  • Dairy Foods
  • Refined Grains and Sugars
  • Fast Foods’
  • Oily Foods ( Chips, Fried Foods )
  • Chocolate
  • Pastries and Cookies
  • White bread
  • Pasta
  • Soft drinks

Read more:  5 Tips To Achieve Healthy Lifestyle

7. Exercise & Yoga

Exercise is the best thing you can do to improve your health overall. Not only will you help in weight loss, but it will also help your skin by reducing stress and boosting the immune system. You don’t have to be a marathon runner to see results. Even getting a little exercise every day can go a long way. Exercising can impact your skin in more ways than one, including helping to prevent and treat disease. According to NBC News, “The combination of moving your body and consuming healthy foods such as fruits, vegetables, and whole grains is what is supposed to keep your skin glowing and healthy.”

Exercise puts blood circulation on speed and boosts the amount of oxygen your body has to deliver to your skin. Just as yoga, which pretty much does the same. When you practice yoga, vasodilation occurs (the expansion of the blood vessels). It happens because more blood flows to the skin, providing it with oxygen and nutrients, giving it a more glowing appearance. This helps clear out toxins and promotes cell turnover, which means your skin will look fresher and healthier in a short amount of time.

Amongst all types of exercises, the Aerobic & Yoga exercise appears to be the most effective one to put into effect.

Here are the general exercises you should do:

  • Running
  • Cycling
  • Swimming
  • Jogging / Hiking

Best Yoga Poses for Glowing Skin :

Trikonasana (Triangle Pose)

Matsyasana (Fish Pose)

Halasana (Plow Pose)

Sarvangasana (Shoulder Stand Pose)

Other kinds of exercises you should explore:

8. Stay Hydrated

When it comes to the skin, water is life. Many people don’t know that skin is the largest organ of the body and the best way to keep your skin looking youthful is by keeping your body hydrated. When you drink water, it hydrates your skin and keeps your skin looking plump and youthful. Above all, It improves how well your skin maintains a healthy balance of minerals like sodium, magnesium, and potassium. Your skin also absorbs water better from the air, making it drier and more comfortable to stay in on the days you exercise. A skin-moisturizing lotion won’t do much for dry skin, but water-rich skincare has been proven to help firm and brighten skin.

Either way, whenever your skin is dehydrated, you can use hydrating skincare products with glycerin and hyaluronic acid, as these ingredients can help replenish your skin & keep it from getting dry. Face masks & sheets also come under the same category, they are loaded with hydrating ingredients that make your skin moist & plump.

Try making a smoothie by combining your favorite fruits, vegetables, herbs, or other ingredients in your morning or evening water intake. You can also use sliced cucumber, cucumber, and lime to hydrate as a way to start the day.

Read more:  How To Stay Hydrated: 6 Tips And Useful Advice

9. Sleep

Sleep is a crucial part of your diet and exercise routine for healthy, glowing skin. Sleep allows your skin cells to renew, which means a smooth, clear complexion is more likely to occur as you age. This is because your skin cells need lots of time to self-annihilate so that your skin can appear clearer, whiter, and glowing.

Sleep deprivation will lead you to:

That’s the reason, A night of good sleep is the best. It not only helps your skin, but also overall health. As to the skin, It reduces the formation of free radicals that break down the collagen and helps the skin to strengthen, and repair itself naturally. The production of collagen and elastin, the two main ingredients that make your skin firm, and smooth, are also much more efficient when the skin has had the opportunity to rest.

How many hours of sleep should I get each night? Eight to nine hours of sleep is considered to be the ideal amount of sleep needed for skin to have a youthful glow and be resistant to wrinkles. In addition, you will notice a reduction in stress and many other aging signs and benefits that will go along with a good night’s sleep.

Read more:  How to Get Better Sleep and Stay Healthy

How To Get Glowing & Clear Skin With Home Remedies

The only resort to glowing skin when you’re not inclined to use products is home remedies. Home remedies have antioxidants, anti-inflammatory & sufficient vitamins that can rejuvenate your skin. Here are some of the home remedies:

1. Raw Honey

Honey mainly helps in pigmentation & fights off infections and blemishes.

How to Use :

  • Directly apply to your skin
  • Massage it in circular motions on damp skin
  • Leave it for 15 mins
  • Wash it off with lukewarm water

Use once or twice a week for results.

2. Papaya

Papaya eradicates dead skin cells & makes your skin look radiant & glowing.

How to Use :

  • Blend Raw Papaya into juice
  • Apply directly to the skin
  • Leave it for 15 mins
  • Wash it off with lukewarm water

You can use this every day for the best results. Either way, thrice a week.

3. Coconut Oil

Coconut oil is known as the best natural moisturizer for skint. It reduces inflammation and nourishes it with essential fatty acids.

How to Use :

  • Wash your face first, because you don’t want to apply oil on your sweat & dirt.
  • Warm-up virgin coconut oil to a minimal degree.
  • Apply directly to the skin
  • Massage for few mins
  • Leave it for 10-15 mins
  • Wash it off with lukewarm water

Results may vary if you have oily skin, as it can clog your pores. Thus, use only occasionally. As to normal or dry skins, you can use oil every day.

4. Banana

Bananas hydrate and moisturize our skin. It prevents fine lines and wrinkles.

How to Use :

  • Blend Raw Bananas into juice
  • Apply directly to the skin
  • Leave it for 20 mins
  • Wash it off with lukewarm water

Use thrice a week.

The Epilogue :

Put these skincare regimens into practice and I can assure you will get glowing and clear skin in a week. You’re not living in a fantasy world where results appear overnight. For good results, everything takes time. You give your skin the pampering it needs, and it rewards you by glowing and looking radiant.

Change your lifestyle and take care of your skin with the above steps.