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How to Get Rid of Dandruff Permanently

How to Get Rid of Dandruff Permanently

dandruff

Dandruff is a common scalp problem for everyone. No one has been through without facing the flakiness problem. Bunches of people have been trying to get rid of it. But, they cannot sort out because they think they can remove dandruff by using a shampoo. But, In reality, that’s not the case. Yeah, We cannot get rid of it by just using a shampoo. Being an affected person, it’s really irritating for having it and we keep itching our hair rigorously and messing with it. Though, I’m here to solve this issue. I’m gonna explain all about it and steps to get rid of it naturally and as permanently too.

What is Dandruff?

In simple words, It is a normal condition of the scalp that causes flakes of skin to appear. It leads the scalp to become itchy by flakes of dead skin.

Causes of dandruff

  • Using Hair Products excessively
  • Not having hair bath for days
  • Excess oil on the scalp
  • Malassezia is a fungus that develops dandruff on the scalp
  •  Not keeping your hair clean
  • Mental Stress
  • Weather (cold and dry)
  • Bad diet

Symptoms

  • Itching
  • Red and greasy patches

Don’t be careless if you face any above symptoms. Consult a dermatologist

How to get rid of dandruff?

1.Healthy diet

You have to take a healthy diet for treating dandruff condition.A healthy diet keeps healthy hair and scalp. You always be healthy if you are a person who intakes well diet. Everything on the skin or hair really depends on what you’re eating. Zinc and biotin are very important for healthy hair. Curry leaves have biotin. You can have curry leafy vegetables in your diet to sort out this problem.

FOODS TO AVOID

  • Saturated fats
  • Yeast
  • Fried items
  • Dairy products
  • Sugary foods

BEST FOODS

  • Garlic and Onions
  • Lime fluids
  • Apple cider vinegar
  • Green Vegetables
  • Vitamin E and Zinc foods

2. Avoid Excess hair products

Excessively using hair products produces dandruff on the scalp. You must avoid using hair products for a certain limit if you want to get rid of dandruff. Harsh Chemicals in hair products irritate the scalp which leads to the death of cells. These cells mixed with oil and other chemicals results in flaking.

3. Take care of Hair

You have to be cautious with your hair. You must wash your hair for 2-3 times a week. I’ve seen many people keeping oil for 1-2 days. It’s bad that leads to oil buildup on the scalp and results in dandruff. There are tons of shampoos that help in controlling dandruff. Wash with it and keep your hair clean.

4.Stress management

Stress is not a straight cause of dandruff. It is caused by a microbe, Malassezia globoseon your scalp. Stress weakens the hair body’s natural defense and  Mental stress causes difficulty in dandruff treatment. It makes worse.

 

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