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MHT Space > How to Lose Weight with 3 Easy Steps – Burn Fat

How to Lose Weight with 3 Easy Steps – Burn Fat

Weight loss is one of the most important health steps you need to follow if you’ve become overweight and facing health issues.

Your Body always hurts, like feeling difficulty to breathe by just walking for some time. There are so many drawbacks having a high amount of fat in your body. If you want to know what are they?

The above list is appropriate for overweight persons and people who always eat junk items. For a healthy life, you have to consider losing weight and burning calories daily.

Why do you need to start losing weight?

Being overweight and fat guy, there are disadvantages like I said before. It is risky to have a fat body,you would have to face health issues if you don’t take care of your body and keep eating junk food. But, once you start losing fat. You can have a healthy living life by start losing bad fat and weight if you’re overweight.

3 Easy Steps to Lose Weight

1. Commitment

Without any commitment, how can you lose weight?

If you decided to lose weight, you’ll have to keep continuing and reach the goal with determination. Of course, there are lazy people who would discontinue after a week. If you’re a person who just sees the tips and doesn’t follow them. Maybe, this isn’t the right place for you. Starting with weight-loss. You have to set-up a goal. for suppose, your weight is 80 kgs and you want to burn 10 kgs. That’s a goal. Losing weight is a challenging thing for everyone. Why would people burn fat? The answer is ” for a healthy life without any health issues “. Being fit has so many benefits like

  • High levels of energy
  • Quality of life
  • IQ level
  • Confidence
  • Improves the circulatory system
  • Mental Health
  • Prevents high blood pressure
  • Stronger legs
  • Stability
  • Many more !!

As there are tons of benefits you could have if you get into a perfect shape. “Burning fat requires sacrifice”

In what terms foods like Pizza, chocolate, high amounts of sugar items, ice cream, sugary drinks, alcohol and more!

20 Foods you should avoid to burn fat

2.  Diet

diet to lose weight

Diet plays a key role in losing weight. If you restrict some below-mentioned foods for like a month. You will drastically lose weight that you won’t even believe that. Personally, I’ve lost 7 kgs in a month by just avoiding the foods I mentioned. I was amazed when I saw the results after avoiding the foods for just one month. However, let me tell you which foods you need to avoid and restrict.

The foods you need to avoid

bad foods

  • Chocolate
  • Sugary Drinks
  • Pastries and cakes
  • Beer ( that’s how thor become fat lol )
  • Ice Cream
  • Pizza
  • A high amount of sugar items
  • Cookies
  • White Bread
  • Fried Chips
  • Just Don’t transfat contained items.

Well, you need to sacrifice these foods if you really want to lose weight. It’s not that hard to avoid them unless you’re a person who eats them a lot. Maybe, that’s a huge deal for them to restrict those foods.  Maybe, you stay away from the places that sell those items. If you go, that smell allures you and you end up eating that food. I’m not saying you should not eat even a small piece of it. Try to control it. Don’t listen to people who tell you to eat those foods. Although, talking about the foods that are good for health.

Good foods that you should eat

  • Fruits 
  • Berries
  • Eggs
  • Nuts
  • Seeds
  • Vegetables
  • Fish and Sea Food
  • Grains
  • Pure Dark Chocolate
  • Apple Cider Vinegar
  • Saturated fat like beef, butter, and cheese
  • Coconut
  • High protein breakfast
  • Soluble fiber

Initially, fruits like apples, bananas, avocados, oranges, strawberries, pineapples, grapes, and more are the benefit to your body. I think most of all eat those above foods. Are there any people who hate anyone among them? I don’t think so. Eat any item that I considered as good foods a day. Even a single item, whether it may be an apple, seeds or berries.

Tip: Eating seeds and nuts daily is good for your health. 

Well, we’re about to finish this step. All you need is to follow what I’m saying. But don’t blame me that you couldn’t lose weight while you’re a bar of chocolate lol.

3.  Exercise

exericses to lose weight

There are different types of exercises that you can perform.  Exercises are the best way to lose calories. Every Exercise has a specific benefit that burns only a particular part only. for suppose, you want to burn belly fat, there are some particular exercises you need to perform. Well, Before you start doing exercises, commitment is a must! 


Walking is an allrounder exercise of the body. It is one of the best exercises for weight loss. It’s easy and no equipment is needed to do this.

Find the perfect place to walk and start walking daily. Set a goal daily and reach that every day.

People who want to start exercising better start walking. As it is low impact and you don’t feel that stress your body.

Walk everyday for 30mins continuously in a place where you see it is a perfect place to walk. Keep increasing your goals in your daily routine. Adding more steps will make you healthy and hence, you’ll be the healthiest person.


Well, what’s difference b/w jogging and walking? Speed right?

Jogging is an effective exercise to lose weight. It can be done in a long place. It plays a vital role in burning your calories drastically if you do daily without holding.

Particularly, Jogging helps to burn belly fat particularly. It reduces your belly fat which is associated with internal organs.

Although, Jogging is one of the best exercises to perform for weight loss. Jog for like 25-30 mins in a soft place. Don’t jog on hard places like roads. It hurts your joints.


Well, we all know cycling is a good exercise for weight loss. Many people do that daily to burn some calories.

It is a good practice to do it daily. It improves your blood circulation and stability.

Cycling gives you many benefits that improves your health. It lowers the risk of chronic diseases, heart diseases, and increases insulin sensitivity. 

It is a great exercise you can do with bicycles and stationary bikes.


Finally, Weight lifting is a very effective way to lose your calories and build muscles additionally. But don’t get started with weight lifting.  Do all of the above exercises and come to this one.

Lifting weights helps to increase the growth of your muscles and promotes strength. While it reduces your fat and burns your calories.

Doing Workout and lifting weights increases your metabolism and hence, gives you the best results if you do daily.

If you’re a person who is very determined. You can build muscles and improve strength effectively within 6 months of aggressive training.


Well, that’s it. If you do follow my tips you’ll definitely lose weight for like 10 kgs.

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