You probably heard a lot about drinking at least eight glasses of water a day to stay hydrated. Indeed, water is always the best and effective way to rehydrate your body. There’s no doubt about it at all, as your body depends on water to survive and to be healthy. Dehydration can go from being mild to moderate to be severe. It all depends on your body.
So, if you’re living in a country where you experience sunny weather and dry-year round, perhaps you should make a way to keep your vital organs hydrated and active. This is because you could experience losing your body’s water, especially when exercising. With this in mind, you are probably interested in knowing how to stay hydrated all the time? Lucky for you, as you will get some tips to always be aware.
Humid or hot weather could make you always sweat more than usual. This will require you to stay hydrated to make up with the fluids you’ve lost. And just so you know, there are also other ways to stay hydrated other than water.
1. Drinking Water
Since staying hydrated is a must, don’t wait until you’re thirsty before you drink. Whenever you feel thirsty, you’re already dehydrated a little. Sip water instead throughout the day, and you should have more fluid intake than usual. You must do this, especially when you keep working out and if the weather is hot.
2. Pack your Plate with Rich Fruits and Vegetables
If you find water to be so boring, perhaps you should eat certain vegetables and fruits that contain plenty of water and healthy nutrients. You may add strawberries, grapes, watermelon, pineapples, and other fruits with high water content.
However, for vegetables, nothing to worry about as many veggies contain water content. Salads can also be a great way to keep you stay hydrated. Most green contains about 94 percent water right before adding more vegetables to it. Next time you make salads include tomatoes, bell peppers, celery, and even carrots.
3. Appropriate Dress for Hot Weather
When the weather is too warm and hot, especially in the summer, always remember to wear loose-fitting and light outfits to let your skin breathe. Always stick with lighter shades as dark colors absorb heat. Perhaps you should also wear wide hats to always keep you cool.
Don’t forget to use plenty of sunscreens so you could avoid sunburn, as this could increase the temperature in your skin and would make it difficult to remain cool.
4. Add Soup to Your Meals
When craving for a hydrating meal, adding soup will not only make your meals a lot tasty, it will also help you stay hydrated, and its healthy contents would contribute a lot. You can make your own, like blending bell peppers, cucumbers, tomatoes, onions, tomatoes, and garlic to have that satisfying soup.
5. Put Flavors in Your Water
No matter how healthy water could be, there will come the point where you will look for something. Perhaps, you try to flavor your water, whether putting in coffee or just a splash of fruit juice. Of course, you must also be aware that putting flavors should be moderated and avoid consuming too much.
6. Watch Out for Signs of Dehydration
If you think you are ill or anyone in your family is showing dehydration signs, don’t take it for granted. Pay attention to how much they could drink, especially the elderly and children. If you have a family member who’s experiencing diarrhea, fever, or vomiting, perhaps you let them drink fluids. You do the same thing to yourself; don’t wait to experience dehydration signs.
While we’re already discussing how to stay hydrated, the call of nature is unavoidable, especially if you’re a hiker or a traveler. You can pack yourself one of the best male urinal bottles essential for traveling our friends from Go Time Prepper has listed. It will surely come in handy.
Many people are at a higher risk of dehydration. That being said, knowing how to stay hydrated will always save you from that kind of condition. It’s not something you should not pay attention to, as this could be dangerous when it hits you. The best thing to do is to do everything to stay hydrated.
You should start by drinking water a day, as your parents and teachers have taught you since grade school. And when you have pre-existing medical conditions, be cautious always and do everything you can to prevent dehydration. Because as you grow older, you would be less likely to sense dehydration. Prevent it while you can, before it’s too late.
Wanna know more:
- 10 Best Foods That Boost your Immune System
- 13 Natural Ways for Weight Loss At Home
- How to Get Better Sleep and Stay Healthy