If you have acne, then you’re most certainly not on your own. Around 50 million people suffer from the problem at any one time – in fact, it’s something of an epidemic. One of the main products that people use to tackle the issue is a benzoyl peroxide cleanser, which can be very effective when used right.
However, it can be even more of a potent weapon in the battle against acne when used in conjunction with a healthy diet. While topical treatments like benzoyl peroxide are widely recognized for their efficacy in treating acne, incorporating changes in your diet can be a real game-changer.
Benzoyl Peroxide Cleanser – A Trusted Ally in Battling Acne
BP washes represent a time-tested, dermatologist-recommended topical treatment known for its ability to target acne-causing bacteria effectively. These benzoyl peroxide cleanser products work by reducing inflammation while also clearing blocked skin pores (a.k.a. Hair follicles).
However, benzoyl peroxide is not just a standalone solution. Its effectiveness can be significantly bolstered when paired with the right dietary habits.
The Impact of Diet on Acne
Studies have shown a strong link between diet and acne, suggesting that certain foods can exacerbate or alleviate this skin condition. High glycemic index foods, for instance, can trigger hormonal fluctuations leading to increased sebum production, thereby worsening acne.
On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins can help in reducing inflammation and improve overall skin health. So, what other kind of dietary recommendations could be made to help yourself? Let’s take a look.
- Low Glycemic Index Foods – Consume foods that have a low glycemic index, such as whole grains, legumes, and most fruits and vegetables. These foods make your body more slowly release glucose, preventing the hormonal spikes that can contribute to acne.
- Omega-3 Fatty Acids – When you eat foods that contain walnuts or flaxseeds can be very helpful in your acne battle, as can salmon. The thing they all have in common is omega-3 fatty acids.
- Antioxidants – Oxidative stress is another contributor to acne breakouts and you can tip the balance in your favor with brightly-colored fruits and vegetables that are packed with them. Other excellent choices include carrots, leafy greens, and berries.
- Hydration, Hydration, Hydration – If you want healthy skin, it’s vital that it’s given adequate levels of hydration, as it helps to detoxify the epidermis. That means drinking at least 8 glasses of water each day.
At the same time, you should do yourself a favor by staying away from sugary foods and dairy. Sure, many of the nicest things you can eat fall into this category, but it’s about abstinence when you can. Anything you can do in this regard will reflect in your complexion.
Benzoyl Peroxide Cleanser & Good Diet – A Powerful Combination
Managing acne effectively often requires a holistic approach, and when you combine the power of benzoyl peroxide with a carefully chosen diet, you get a powerful dual weapon in your fight against the misery that is acne breakouts.
This combination not only addresses the symptoms but also the underlying causes, leading to better and more prolonged sustainable results.