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Billions of people on earth suffer hair fall problems pretty much every day. Our hair falls out, we seek remedies, & we try to regrow our hair. There is no doubt that hair loss has been a common issue for numerous people for many years. Once you have experienced hair loss, recovering the hair can be a challenging task. Yet the answer, surprisingly, is can you regrow your hair?
Apparently, there is still a chance to revitalize your hair follicles if you are enlightened about hair care. If you’re a person who has an extreme urge to achieve healthy thick hair. We got some tips for you here.
Is it possible to regrow hair?
Yes, you can regrow your hair if hair follicles are still alive and intact. In case, if your hair follicles are dead, it’s nearly impossible to get a life again. It depends on how you treat it and how you take care of it.
How it is possible?
There are many natural remedies and home remedies for regrowing hair. Moreover, you can also start consuming supplements to promote healthy hair, provided that you consult your doctor first, which I assume is up to you. However, since we are talking about natural remedies, we will see what they are.
Oiling massage is an effective home remedy to promote new hair growth and stimulate blood circulation. You can easily massage by yourself using the tips of your fingers in circular motions. It will unclog the hair follicles and leads to new hair growth.
Do you apply oil to your hair?
If you don’t do that. In that case, you may not be able to see your beloved hair grow back. It is really an essential chore you need to follow.
Apply oil to your hair (once a week or twice a week) and wash it off with a shampoo. For best results, leave the oil on for one hour or overnight. In case your scalp is oily, I would recommend keeping it for only an hour. Otherwise, things will be counterproductive.
Best Essential Oils to Apply?
Coconut Oil: Coconut oil is the most common oil to boost hair growth and stimulate thick healthy hair. It has a lot of vitamins and minerals that help to minimize hair loss and nourishes the scalp.
Almond Oil: Almond oil is one of the best natural ways to treat hair loss and damaged hair. It mainly nourishes and deals with frizzy hair. Almond oil contains Omega-3 fatty acids and vitamin E which promotes strong hair and silk hair.
Castor Oil: Among experts, castor oil is the most recommended and suggested oil for regrowing hair due to its essential properties like ricinoleic acid and omega-6 fatty acids, both of which will promote new hair growth and thicken hair strands.
Argan Oil: Argan oil is also natural oil to nourish the hair & scalp. It helps with hair thickening & revitalizing the scalp with the presence of vitamin E and anti-oxidants. It encourages hair to thick and contributes to healthy hair.
Coconut + Castor oil: It is the best combination to encourage new hair growth & wake up the lives of hair follicles.
Almond + Castor oil: Alternatively, you can also try this great combination which involves almond and castor oil.
Try a spell. With eternal oil, you’re reborn!
2. Adapt a New Diet
A lot of people tend to ignore diet & are in a delusion that diet isn't associated with hair. But, it significantly makes a massive difference on your hair if you dip your toes in the water.
If you are serious about hair growth. Take on a new nutritional diet that includes the following:
- Fatty acids
Iron: Lack of iron is the major problem for hair loss and causes weak hair follicles. When you body isn't getting a sufficient amount of iron. It produces the least red blood cells which result in hair loss. So, you have to consume foods which are rich in iron. Foods: Fish, leafy greens, red meat, and eggs.
Protein: Protein plays a principal role in hair growth. Eating foods that are rich in protein will lead to healthy hair. The deficiency of protein results in hair loss which provokes hair loss. Foods: Meat, eggs, fish, nuts, seeds, and milk.
Fatty Acids: Eating foods that are high in fatty acids promotes new hair growth. Foods: Flax seeds, Pumpkin seeds, Spanish, and fatty fish.
Zinc: Just like iron, Zinc deficiency causes hair loss and aggravates your hair condition. It is important to take zinc not only for hair but, also for your entire body to be healthy. Foods: Beef, meat, seeds and nuts, whole grains.
3. Manage Stress & Anxiety
Stress and Hair loss are relative. Sometimes, hair fall is drastically induced by high levels of emotional stress and anxiety. However, you can improve your mental health and reduce your stress levels if you practice meditation every day. It is possible to minimize hair loss.
Telogen effluvium is a condition that leads to hair fall after a stressful experience. Within a few months, your hair will fall out. Then, it grows back within 6 months when you manage stress to normal levels.
Alopecia areata is an acute condition that occurs when the immune system attacks hair follicles after severe stress. Just within a couple of days, you will endure a critical hair loss and results in patches on the scalp as well as on body hair. Though, it can be cured with some medications.
How to Manage Stress?
- Drink liters of water every day (2-3)
- Exercise regularly
- Have enough sleep ( 7-8 hrs)
- Join yoga & meditation
- Avoid sugar and caffeine
- Try to be calm and take things as easy possible
4. Onion Juice
Onion Juice is a powerful natural remedy to boost your dead hair follicles and encourage regrow hair. It contains lots of anti-oxidants, anti-bacterial properties, and nutrients that help to promote the regrowth of hair. It essentially has Sulfur which is responsible for promoting thick hair & energizing the scalp. It controls hair loss by increasing blood circulation all over the scalp and triggers to unclog hair follicles. Not only hair loss, but also onion juice can beat several hair problems such as dandruff, premature greying, and hair breakage. The anti-bacterial properties in onion juice help to keep your scalp healthy and boosts regrow hair effectively as well as controlling dandruff.
How to Apply Onion Juice?
- Take an onion or two onions depending on the length of your hair
- Blend onions and take the juice out of it
- Take a cotton pad & drench the cotton pad in the juice
- Apply to the scalp and hair
- Massage your scalp gently and make sure you apply onion juice all over your scalp
- Leave for 1 hour
- Wash with mild shampoo and conditioner
Repeat the process twice a week for better results.
5. Aloe Vera
Aloe vera is one of the best home remedies to prevent hair fall and boosts hair on the scalp naturally. Aloe vera gel has lots of benefits to cure hair problems which include hair loss, dandruff, and frizzy hair. It has anti-inflammatory, antifungal, and antiviral properties that keep your scalp healthy and controls dandruff to some extent. Aloe vera consists of proteolytic enzymes, copper, and zinc which improves the hair follicles to invigorate & promotes healthy hair.
How to Apply Aloe Vera?
- Depending on the length of your hair
- Take a sufficient amount of aloe vera gel, 2tbsp of castor oil, 2tbsp of fenugreek powder
- Mix all the ingredients in a bowl
- Apply it on your scalp down through the roots
- Leave it for 30 mins
- Rinse it with a mild shampoo
Repeat the process once a week. You can also leave it overnight for effective results.
Regrowing hair isn't a rapid process. It may take 6 months to regrow the hair. To regrow your hair successfully, you may have to avoid some of the following things :
Avoid these things -
1. Using SLS and Parabens Shampoo
Just I've said, this is what you need to know about shampoo.
Do you know what is SLS and Parabens?
SLS means Sodium Laureate Sulphate which is used in a number of personal products like soap, shampoos, face wash, body wash, shaving creams and etc. SLS is a chemical to create lather and foam which is the same chemical used in detergents to wash the car. So does that mean, you're drenching your hair with detergent? Just kidding.
It is indeed harmful to hair as it strips out natural oils that are very essential to the hair strands. On the other side, Parabens are used to increase the life of products and to preserve the commodity for much longer. It affects as same as SLS. It irritates and causes hair to fall.
So, it stands to reason why you should use SLS and parabens shampoos. It balances ph enough to promote healthy hair & make it less harmful.
2. Blow Dryer and Hair Styling Products
Excessive heat on the hair will lead to severe hair fall. You may also use products like waxes, hair gels and blow dryers. But there are one of the culprits of your hair fall. Your hair would get corrupted & lose a life. In the same way, excessive heat will make your hair more vulnerable and fragile. It will break out keratin from the hair and affects the scalp health. So, you better be avoiding heating & hair styling products.
3. Excessive Hair wash and Over-brushing
Washing hair daily strips out natural oils and drys out hair follicles resulting in hair loss. While you're washing your hair, you have to make sure whether you're using free SLS shampoo. It may reduce the effect & will be less harmful. Having said that, 2-3 times a week is suggested for a head bath.
Even after taking a hair bath, you better be gentle with wet hair when brushing with your comb because it's the only stage where our hair becomes weak & fragile. If you overbrush your hair while it is wet, you can see hair strands stuck on your comb. For this reason, i suggest you pat the towel on your hair & let it dry naturally.
So, these are the tips you need to follow to regrow your hair.
Here are other articles you might be interested :
- How to Stop Hair Loss Naturally
- Best DIY Hair Mask for Smooth and Hair Growth
- Hair Care Tips for Men in 2020
If you're suffering from dandruff :
- How to Get Rid of Dandruff Permanently
- 5 Best Home Remedies for Dandruff
- 5 Best Anti-Dandruff Shampoos in India