How to Regrow Hair Naturally at Home – Tips and Facts
Re-growing hair is a challenging task for people who have lost hair. Once you lost it, It is a difficult process to regrow it. But, what if you could regrow your hair, fortunately?
Yeah! there is still a chance for you to regrow your hair if you are really conscious and aware. If you’re a person who is desperate to achieve healthy thick hair. Then, you could gain by following the tips I’m gonna talk about in min.
Is it possible to regrow hair?
Yes, you can regrow your hair if your hair follicles are still alive and intact. You could regrow hair unless your hair follicles aren’t dead. It depends on how you treat it and how you take care of it.
How it is possible?
There are lots of home remedies and natural tricks to regrow the hair again. Whereas, there are medicines and supplements also to gain your hair back which I wouldn’t suggest you do that. Still, if you want to know the name of supplement for re-growing your hair. It is Biotin Supplement that provides Vitamin B12 which promotes hair growth and healthy hair and could able to regrow your hair.
As I said, there are some tips that are effective for regrowing hair after you’ve lost it. You could get healthy hair if you follow our natural and home remedies. You may have heard of these natural tips. But, we try to provide detailed information as much as possible.
Oiling Massage is an effective home remedy to promote new hair growth and stimulate blood flow throughout your scalp. You can easily massage by yourself by using the tips of your fingers and gently massage your scalp in circular motions. It will unclog your hair follicles and leads to new hair growth.
Do you really apply oil to your hair? If you don’t do that. Then, you may not be able to regrow your hair. It is really an important thing you need to do.
Apply and massage oil your scalp once or twice a week and rinse your hair with a shampoo after 1 hour or leave overnight for effective results. But, if your hair is oily and greasy, then you are suggested to put only for 1 hour and rinse off your hair.
Which oils you need to apply?
Coconut Oil: Coconut oil is best way to promote hair growth and thick and encourages healthy hair. It has lots of vitamins and minerals that help to minimize hair loss and nourishes the scalp and keep it healthy.
Almond Oil: Almond oil is one of the best natural ways to treat hair loss and damaged hair. It nourishes and strengthens your frizzy hair. Almond oil contains Omega-3 fatty acids and vitamin E which promotes strong hair and silk hair.
Castor Oil: Castor oil is the most recommended and suggested oil to regrow your hair because of its vitamins and properties like ricinoleic acid and omega-6 fatty acids that will promote new hair growth and thickens hair follicles.
Argan Oil: Argan oil is also the natural and best way to promote hair growth because of the presence of vitamin-E and anti-oxidants. It encourages hair to thick and contributes to healthy hair.
Coconut + Castor oil: It is the best combination to promote new hair and boosts healthy hair. Castor oil is the best oil to treat hair loss and thickens hair follicles. While coconut oil is regular remedy to promote healthy hair.
Almond + Castor oil: Alternatively, you can also try this great combination which involves almond and castor oil. Almond oil is the best oil to promote strong hair and castor oil is the best way to treat hair loss.
If you are serious about hair growth. You have to change your diet and starting eating healthy foods for hair which are rich in :
- Fatty acids
Iron: Lack of iron is the major problem for hair loss and causes weak hair follicles. When you body isn’t getting a sufficient amount of iron. Your body produces least red blood cells which results in hair loss. So, you have to consume foods which are rich in Iron : Foods: Fish, leafy greens, red meat, and eggs.
Protein: Protein plays a major role in hair loss. Eating foods that are rich in protein will lead to hair growth and healthy hair. The deficiency of protein leads to hair loss and weak hair which provokes hair fall. Foods: Meat, eggs, fish, nuts, seeds, and milk.
Fatty Acids: Eating foods that are high in fatty acids promotes hair growth. Foods: Flax seeds, Pumpkin seeds, Spanish, and fatty fish.
Zinc: Just like iron, Zinc deficiency causes hair loss and aggravates your hair condition. It is an important food to take not only for hair but, also for body health. Foods: Beef, meat, seeds and nuts, whole grains.
I would suggest you check out : The 7 Best Foods for Healthy Hair
Stress and Hair loss are related. Sometimes, hair fall could be caused by high levels of emotional stress and anxiety. You can easily reduce hair loss if you manage your stress levels and try to be calm.
Telogen effluvium is a condition which leads to hair fall after a stressful experience. Within a few months, your hair will fall out. Then, it grows back within 6 months when you manage stress into normal levels.
Alopecia areata is acute condition that occurs when immune system attacks hair follicles after a severe stress. Just within few days, your hair will fall out and form patches on scalp as well as on body hair. It could be cured with some medications.
How to Manage Stress?
- Drink lots of water
- Exercise regularly
- Have Enough Sleep ( 7-8 hrs)
- Do Yoga
- Avoid sugar and caffeine as possible
- Try to be calm and take things as easy and simple.
Onion Juice is an effective natural remedy to boost hair growth and encourage regrow hair on the scalp. Onion contains lots of anti-oxidants, anti-bacterial properties, and nutrients which helps to promote regrowth of hair. Onion has Sulfur which is responsible for promoting strong and thick hair. It reduces and controls hair loss by increasing blood circulation and unclogs hair follicles. Not only hair loss, but onion juice can beat several hair problems such as dandruff, premature greying, and hair breakage. The anti-bacterial properties in onion juice help to keep your scalp healthy and boosts regrow hair effectively as well as control dandruff.
How to Apply Onion Juice?
- Take an onion or 2 onions. It entirely depends on the length of your hair
- Blend onions and take the juice to the bowl
- Take a cotton pad.
- Drench cotton pad into juice
- Apply to the scalp and hair
- Massage your scalp gently and make sure you applied onion juice overall your scalp
- Leave for 1 hour
- Wash with mild shampoo and conditioner
Repeat the process twice a week for better results 🙂
Aloe vera is also one of the best home remedies to prevent hair fall and boosts regrow hair on scalp naturally. Aloe vera gel has lots of benefits to cure hair problems such as hair loss, dandruff and frizzy hair. It has anti-inflammatory, antifungal, and antiviral properties that keeps your scalp healthy and controls dandruff to some extent. Aloe vera consists of proteolytic enzyme, copper, and zinc which improves the hair follicles to boost new growth of hair and thickens hair effectively.
How to Apply Aloe Vera?
- Depending on the length of your hair
- Take sufficient amount of aloe vera gel, 2tbsp of castor oil, 2tbsp of fenugreek powder
- Mix all the ingredients in a bowl
- Apply it on your scalp and hair through the roots
- Leave it for 30 mins
- Rinse it with a mild shampoo
Repeat the process once a week. You can also leave it overnight for effective results 🙂
Although, that’s what you need to do to regrow hair naturally. It isn’t a rapid or fast process. It may take max 6 months to regrow your hair. To regrow your hair successfully, you may have to avoid some of the following things :
Avoid these things –
1. Using SLS and Parabens Shampoo
Do you know what is SLS and Parabens?
SLS means Sodium Laureate Sulphate which is used in many personal products like soap, shampoos, face wash, body wash, shaving creams and etc. SLS is a chemical that creates lather and foam. The same chemical ingredient can be found in detergents to wash the car. Why it is harmful to hair is it could stips out natural oils which are necessary for hair and leads to hair fall. Parabens are also chemicals that increase the life of products. It affects as same as SLS. It will irritate and causes hair to fall.
There are lots of benefits you can get if you use free SLS and parabens shampoos. It keeps your hair healthy and reduces hair fall. It keeps smoothness and shines to your hair and what not ?
If you really looking forward for Free SLS and parabens shampoos in India : FREE-SlS and Parabens Shampoos in India
In the USA : FREE-SlS and Parabens Shampoos
2. Blow Dryer and Heating products
Excessive heat on your hair will lead to severe hair fall. You may use products like heating products and blow dryers. But you may don’t know how much they do affect your hair. Your hair would get damaged if you overuse heating products. Excessive heat on your hair will make more vulnerable and weak leads to hair fall. It will break out keratin from your hair and affects the scalp health. So, you better avoid heating products as much as possible to regrow your hair.
3. Excessive Hair wash and Over-brushing
Washing hair daily harm your hair and scalp results in hair loss. Washing hair stips out natural oils and drys out hair follicles. Even if your washing your hair, you make sure you’re using free sls shampoos as I said earlier. It may reduce the effect to your hair. But, you are suggested to wash your hair 2 times a week if you have normal hair and 3 times a week if you have oily hair.
After taking a hair bath, you have to make sure to better gentle with the brush because if you overbrush your hair while it is in a wet stage. Your hair will become vulnerable and leads to hair fall. Even when your rubbing your hair with a towel, be gentle. I suggest you to leave wet hair as same and let it naturally dry.
Although, these are the things you need to avoid to regrow your hair successfully. If you want to know how to stop hair loss , then I would recommend you to check out below links 😉
- How to Stop Hair Loss Naturally
- Best DIY Hair Mask for Smooth and Hair Growth
- Hair Care Tips for Men in 2020
If you’re suffering from dandruff :
- How to Get Rid of Dandruff Permanently
- 5 Best Home Remedies for Dandruff
- 5 Best Anti-Dandruff Shampoos in India
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