Billions of people on earth suffer hair fall problems pretty much every day. We lose hair, try remedies, & try to regrow hair again. Yes, hair fall has been one of the common problems for many years for numerous people. It’s a challenging task to regrow the hair once you endured hair loss. However, the question is if you can regrow your hair, fortunately?
Apparently, there is still a chance to revitalize your hair follicles if you are really conscious about hair care. If you’re a person who has an extreme urge to achieve healthy thick hair. We got some tips for ya.
Is it possible to regrow hair?
Yes, you can regrow your hair if hair follicles are still alive and intact. In case, if your hair follicles are dead, it’s nearly impossible to get a life again. It depends on how you treat it and how you take care of it.
How it is possible?
There are lots of home remedies and natural tips to regrow hair. While also you can find supplements for revitalizing it in either way. Though, i don’t recommend you use supplements unless you have a medical consultation. But meanwhile, natural remedies will do immense help for the concerned issue.
1. Oiling Massage
Oiling massage is an effective home remedy to promote new hair growth and stimulate blood flow throughout the scalp. You can easily massage by yourself using the tips of your fingers in circular motions. It will unclog the hair follicles and leads to new hair growth.
Do you really apply oil to your hair?
A. If you don’t do that. Then, you may not be able to see your beloved hair regrown. It is really an essential chore you need to follow.
Apply oil to your hair ( once or twice a week ) and rinse off with a shampoo, talking about the shampoo you have to know something. Remain oil for 1 hour or leave overnight for effective results. In case, if you have an oily scalp, i would suggest you to keep it for only an hour.
Best essential oils to apply?
Coconut Oil: Coconut oil is the best mean to boost your hair growth and thick healthy hair. It has a lot of vitamins and minerals that help to minimize hair loss and nourishes the scalp.
Almond Oil: Almond oil is one of the best natural ways to treat hair loss and damaged hair. It mainly nourishes and deals with frizzy hair. Almond oil contains Omega-3 fatty acids and vitamin E which promotes strong hair and silk hair.
Castor Oil: Castor oil is the most recommended and suggested oil by many experts for regrowing hair as it comprises essential properties like ricinoleic acid and omega-6 fatty acids which will encourage new hair growth and thicken hair follicles.
Argan Oil: Argan oil is also natural oil to nourish your hair & scalp. It also helps with hair thickening & revitalizing your scalp with the presence of vitamin-E and anti-oxidants. It encourages hair to thick and contributes to healthy hair.
Coconut + Castor oil: It is the best combination to encourage new hair growth & wake up the lives of hair follicles.
Almond + Castor oil: Alternatively, you can also try this great combination which involves almond and castor oil.
Try a spell. With eternal oil, you’re reborn!
A lot of people tend to ignore diet & are in a delusion that diet isn’t associated with hair. But, it significantly makes a massive difference if you change your gears up.
If you are serious about hair growth. You have to embrace a new nutritional diet that includes foods :
- Fatty acids
Iron: Lack of iron is the major problem for hair loss and causes weak hair follicles. When you body isn’t getting a sufficient amount of iron. It produces the least red blood cells which result in hair loss. So, you have to consume foods which are rich in iron foods, Fish, leafy greens, red meat, and eggs.
Protein: Protein plays a principal role in hair growth. Eating foods that are rich in protein will lead to healthy hair. The deficiency of protein results in hair loss which provokes hair loss. Foods: Meat, eggs, fish, nuts, seeds, and milk.
Fatty Acids: Eating foods that are high in fatty acids promotes new hair growth. Foods: Flax seeds, Pumpkin seeds, Spanish, and fatty fish.
Zinc: Just like iron, Zinc deficiency causes hair loss and aggravates your hair condition. It is important to take zinc not only for hair but, also for your entire body to be healthy. Foods: Beef, meat, seeds and nuts, whole grains.
Stress and Hair loss are relative. Sometimes, hair fall is drastically induced by high levels of emotional stress and anxiety. However, if you manage your stress levels and adapt a meditation every day. You can reduce your hair fall as much as possible.
Telogen effluvium is a condition which leads to hair fall after a stressful experience. Within a few months, your hair will fall out. Then, it grows back within 6 months when you manage stress into normal levels.
Alopecia areata is acute condition that occurs when immune system attacks hair follicles after a severe stress. Just within few days, your hair will fall out and form patches on scalp as well as on body hair. It could be cured with some medications.
How to Manage Stress?
- Drink lots of water
- Exercise regularly
- Have Enough Sleep ( 7-8 hrs)
- Do Yoga
- Avoid sugar and caffeine as possible
- Try to be calm and take things as easy and simple.
Onion Juice is an effective natural remedy to boost hair growth and encourage regrow hair on the scalp. It contains lots of anti-oxidants, anti-bacterial properties, and nutrients which helps to promote regrowth of hair. It essentially has Sulfur which is responsible for promoting strong and thick hair. It reduces and controls hair loss by increasing blood circulation overall the scalp and triggers to unclog hair follicles. Not only hair loss, but also onion juice can beat several hair problems such as dandruff, premature greying, and hair breakage. The anti-bacterial properties in onion juice help to keep your scalp healthy and boosts regrow hair effectively as well as controlling dandruff.
How to Apply Onion Juice?
- Take an onion or 2 onions. It entirely depends on the length of your hair
- Blend onions and take the juice to the bowl
- Take a cotton pad.
- Drench cotton pad into juice
- Apply to the scalp and hair
- Massage your scalp gently and make sure you applied onion juice overall your scalp
- Leave for 1 hour
- Wash with mild shampoo and conditioner
Repeat the process twice a week for better results 🙂
Aloe vera is one of the best home remedies to prevent hair fall and boosts regrow hair on the scalp naturally. Aloe vera gel has lots of benefits to cure hair problems which includes hair loss, dandruff, and frizzy hair. It has anti-inflammatory, antifungal, and antiviral properties that keep your scalp healthy and controls dandruff to some extent. Aloe vera consists of proteolytic enzyme, copper, and zinc which improves the hair follicles to boost regrow and thickens hair effectively.
How to Apply Aloe Vera?
- Depending on the length of your hair
- Take sufficient amount of aloe vera gel, 2tbsp of castor oil, 2tbsp of fenugreek powder
- Mix all the ingredients in a bowl
- Apply it on your scalp and hair through the roots
- Leave it for 30 mins
- Rinse it with a mild shampoo
Repeat the process once a week. You can also leave it overnight for effective results 🙂
Although, that’s what you need to do to regrow hair naturally. It isn’t a rapid or fast process. It may take max 6 months to regrow your hair. To regrow your hair successfully, you may have to avoid some of the following things :
Avoid these things –
1. Using SLS and Parabens Shampoo
Just I’ve said, this is what you need to know about shampoo.
Do you know what is SLS and Parabens?
SLS means Sodium Laureate Sulphate which is used in many personal products like soap, shampoos, face wash, body wash, shaving creams and etc. SLS is a chemical that creates lather and foam. The same chemical ingredient can be found in detergents to wash the car. Why it is harmful to hair is it could stips out natural oils which are necessary for hair and leads to hair fall. Parabens are also chemicals that increase the life of products. It affects as same as SLS. It will irritate and causes hair to fall.
There are lots of benefits you can get if you use free SLS and parabens shampoos. It keeps your hair healthy and reduces hair fall. It keeps smoothness and shines to your hair and what not ?
If you really looking forward for Free SLS and parabens shampoos in India : FREE-SlS and Parabens Shampoos in India
In the USA : FREE-SlS and Parabens Shampoos
2. Blow Dryer and Heating products
Excessive heat on your hair will lead to severe hair fall. You may use products like heating products and blow dryers. But you may don’t know how much they do affect your hair. Your hair would get damaged if you overuse heating products. Excessive heat on your hair will make more vulnerable and weak leads to hair fall. It will break out keratin from your hair and affects the scalp health. So, you better avoid heating products as much as possible to regrow your hair.
3. Excessive Hair wash and Over-brushing
Washing hair daily harm your hair and scalp results in hair loss. Washing hair stips out natural oils and drys out hair follicles. Even if your washing your hair, you make sure you’re using free sls shampoos as I said earlier. It may reduce the effect to your hair. But, you are suggested to wash your hair 2 times a week if you have normal hair and 3 times a week if you have oily hair.
After taking a hair bath, you have to make sure to better gentle with the brush because if you overbrush your hair while it is in a wet stage. Your hair will become vulnerable and leads to hair fall. Even when your rubbing your hair with a towel, be gentle. I suggest you to leave wet hair as same and let it naturally dry.
Although, these are the things you need to avoid to regrow your hair successfully. If you want to know how to stop hair loss , then I would recommend you to check out below links 😉
- How to Stop Hair Loss Naturally
- Best DIY Hair Mask for Smooth and Hair Growth
- Hair Care Tips for Men in 2020
If you’re suffering from dandruff :