Bad For Your Health ?
Yes, there's no doubt that drinking coffee can make you feel alert, upbeat, and ready to tackle extra tasks all day.
However, sometimes you may put an unnecessary amount of pressure on yourself in your enthusiasm to get everything done,
a dynamic that caffeine can increase
In fact, if you drink caffeine to maintain high levels of stress during the long workdays, you could be producing too many hormones that could affect your skin and sense of well-being negatively.
So, maybe it's time to reduce your caffeine intake and incorporate some other habits into your daily routine to help keep a work-life balance that doesn't leave you feeling stressed out.
Symptoms of stress
by caffeine intake include jitteriness, irritability, difficulty concentrating, and trouble falling and staying asleep.
If you experience any of these, it may be time to reexamine your caffeine intake.
2-4 cups of coffee is the
dose, according to science.
Does Coffee Affect Sleep Quality?
Does Coffee Dehydrate Your Skin?
How To Use Caffeine Effectively
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